Carmen Gazzilli, LPC Associate
Help… I Think I May Be Codependent
The term Codependent has been around for over 40 years, and originally was applied to spouses of alcoholics. Over the years, research has shown that codependency is applied much more commonly to the general population. Melody Beattie was one of the first people who popularized the idea that everyday people are suffering from codependency. In […]
Reconnecting Hearts: How EFT Transforms Couples from Conflict to Closeness
Relationships typically do not typically fall apart because couples stop loving each other. Commonly, it is due to falling into patterns of disconnection, the same arguments, the same triggers, the same emotional distance that leaves both partners feeling unheard or unseen. Emotionally Focused Therapy (EFT) is designed to help with this issue. What is EFT, […]
The Hidden Power of Breathwork
What exactly is Breathwork? Humans throughout civilization have been manipulating their breathing to bring about desired states of consciousness. Breathwork is an umbrella term for many practices, some ancient and some modern. Rooted in Eastern medicine and used in practices such as yoga, it involves intentionally changing your breath’s depth and rhythm to activate the […]
The Mindful Reset
We live in a stressful world today, full of worry and anxiety about the future and the past. It is easy to brush off mindfulness by saying you just don’t have the time. With the fast pace of our everyday life, who actually gets a moment to pause and be present? But honestly, most of […]