Stephanie Chavez, M.A., LPC Associate
Sleep & Mental Health
Sleep is essential for optimal functioning of the body and mind, and yet it is a highly disregarded necessity. Healthy sleep supports general mental and physical wellbeing. Insufficient sleep is linked to long-term health consequences that can include mental health disorders and physical ailments. It is important to understand the role of a good night’s […]
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Parenting and Unconditional Love
Parenting can be difficult! As we face daily stressors, it can be easy to unknowingly form bad habits that may effect your children in the future. One way to help your children develop into healthy, happy adults is making sure that your kids know that you love them unconditionally. Doing so can foster a loving […]
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Empowerment During Hard Times
When we reach a point in life unlike what we might have imagined, we can be left feeling vulnerable and helpless. The unfamiliarity of the unexpected can feel daunting and out of our control. It happens to the best of us, because life happens to all of us. This overwhelming sense of powerlessness can lead […]
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