Adult Counseling
Mental Health– It Deserves Our Attention More Than Ever
Mental health isn’t just a buzzword; it shapes the way we think, feel, and interact with ourselves, others, and the things we deem important. Many individuals face mental health issues quietly. Acknowledging we don’t have it all figured out can be daunting. However, opening up about these silent struggles can foster deeper connections and positively […]
Taking the Next Step: Making Changes
In my last blog, we talked about letting go of unhealthy coping mechanisms in order to embrace healthier, more effective ways of managing stress. I gave some examples of what that could look like, but maybe your next question is: how do I make those changes? Where do I start? Today we can explore how […]
5 Tips on How to Finish the Year Strong
As the end of the fiscal year approaches, many adults and students alike begin to feel the pressure of final projects, deadlines, and the nagging attempt to reflect on the year’s progress. It’s common to experience stress, fatigue, or self-doubt during this time, but it’s also an opportunity to refocus, build resilience, and finish strong. […]
What are TIPP skills?
Have you ever had a moment where you thought, “I didn’t handle that stressful situation in the best way”? Most can relate to reflecting on a stressful and not ideal situation, with a critical eye to their self-management. This can be difficult due to falling into our natural fight or flight responses. These are situations […]
Helping Loved Ones Who Are Struggling with Their Mental Health
It’s no secret that our relationships are so important to us– not only to avoid feelings of loneliness, but science supports the fact that relationships can benefit us physically, emotionally, and intellectually. That drive that we have to want to connect with others is an instinctual drive and is part of what makes us human. […]
Positive Mental Health Perspective During the Holidays: How to be Stress-Free this Season
When we think about the holidays and the end of any year, oftentimes we think of it as a time of celebration, togetherness, family, and joy. While that is the reality for some, for others, it can be a time of high anxiety, depression, and feelings of overwhelm. Many dynamics are at play during this […]
The Mental Health Benefits of a Consistent Routine
Back to Life, Back to Reality As summer winds down, many of us find ourselves returning to the familiar rhythm of everyday life. The traffic, crowded stores, and long lines have all made their comeback now that most people are back from vacations and settled into their regular schedules. While this shift can take some […]
Let Go Of Unhealthy Coping
Have you ever reflected on your capacity to manage stressful events or situations? It may or may not be something you have thought about, but becoming aware of and improving your coping skills may be the difference between positive and negative health outcomes, relationships, and mental health in general. However, it can take some effort […]
Am I Burned Out or Depressed?
We’re fastly approaching that time of year where weekend schedules become packed, family gatherings increase, and workplace responsibilities build. And while the fall season is a wonderful time to celebrate holidays with loved ones and meet goals at work, we do need to be mindful of our mental and physical state. When schedules are busy […]
Finding The Right Therapist: A Simple 3-Step Guide
So you’ve decided you want to embark on your therapeutic journey and begin attending therapy sessions. Congratulations! This is a big step towards growth and self-reflection, and can be something that takes a lot of courage and bravery to begin. Now comes the logistics…how do I even find a therapist? How do I choose one […]