Couples Counseling
Tips for Blending Families
You’ve healed, met the love of your life and are hopeful this time around they are “the one”. Now what? You have kids from your previous relationship and are excited to blend your family with your new love’s family. From the surface this seems like an easy task, but soon you are greeted with challenges. […]
Am I Experiencing Empathy or Sympathy?
What is your go to reaction when an individual is experiencing distress or needs? As people, our reactions can vary. One person’s response might be to sit and feel the emotions, while other’s might be to offer immediate condolences. But what is the name of these reactions? Am I experiencing empathy or sympathy? Both are […]
Unmasking The Traits of a Narcissist: Recognizing the Red Flags
In relationships, it’s not uncommon to encounter individuals who exhibit narcissistic traits. While self-love is a healthy aspect of personality, the tendencies of a narcissist can escalate into detrimental behavior within the context of a relationship. In this exploration, we will shed light on the subtle signs and red flags that may indicate the presence […]
The Four Attachment Styles
Attachment styles are patterns of behavior and beliefs that individuals develop in response to the way they were cared for as children. These attachment styles can have a significant impact on our relationships as adults. It can affect the way we communicate, form emotional bonds, and cope with stress. There are four main attachment styles: […]
Resentment
Resentment is a common and often toxic emotion that can develop in couples over time. It can be triggered by a variety of factors, including unmet expectations, power imbalances, and unresolved conflicts. If left unaddressed, resentment can erode the foundation of a relationship and lead to feelings of disconnection and unhappiness. One of the primary […]
Effective Communication
There have been so many times in my sessions with couple’s where the desire to “communicate better” is the key goal seeking treatment. Communication is such a critical component to understanding your spouse or partner – without it – we simply cannot connect. Great relationships are centered in the foundation of clarity, not mind reading. […]
Real-Life Monsters
October is mostly associated with spooky ghosts, scary skeletons, and excesses of candy the likes of Willy Wonka have never seen. However, October is also domestic violence awareness month, which shines a light on the real-life monsters that exist in all shapes and forms. These monsters are more common than you may think with domestic […]
Deepening Your Relationship – Part 2
It is surprising how a couple can go from a loving, respectful, deep connection with their partner to living like two strangers in the same house. Is this what has happened in your relationship? Do you want to have a deeper connection with your partner? If you missed Part 1 of the series, you can […]
Deepening Your Relationship – Part 1
If you stop for a moment and take a good look at the relationship you have with your partner, are you connecting on a deep and intimate level? Or do you find that over time, you’ve grown apart? This happens often in long-term relationships. Marriage, careers, kids, activities, laundry, bills… before you know it you […]