Parenting
Your Kids and Stress
Your child experiences stress, just like you do. They have homework, friends, social scenarios, academic expectations, all on top of developing their personalities and learning who they are. We aren’t born with a manual explaining appropriate coping mechanisms for when we feel overwhelmed. That’s where you come in! Have you taught your children how to […]
Parenting and the Pandemic
Attention all parents! Feeling stressed during this difficult time? Parenting is hard enough, without a pandemic. The struggle is real! You are not alone. Here are 5 things to consider that will keep you on the path to a healthier, happier experience as you journey through this time filled with the stressors of Covid-19. Don’t […]
Mindfulness and Kids
In simple terms, mindfulness is being focused on the present moment and yes, kids can learn how to implement mindfulness into their daily lives. Mindfulness is a learned skill, so it can be taught. Parents have the ability to educate their children on what mindfulness is and looks like by making it a tool used […]
How to Survive Becoming an Empty Nester Part 2
Part 2: Thriving vs Surviving the Empty Nest The tough part is over! You have already taken a ride on that not so fun emotional roller coaster after launching your child out of the nest and into the world. Now that you are learning to deal with the hole left in your home and in […]
How to Survive Becoming an Empty Nester Part 1
Part 1: The Departure and Remaining Connected You’ve distracted yourself with planning the high school graduation celebration, followed by shopping for college necessities… but now the day is upon you. Your child is heading off to college. You’ve spent the last 18 years being their taxi driver, chef, fashion consultant, confidant, counselor, and best friend… […]