When we think about the holidays and the end of any year, oftentimes we think of it as a time of celebration, togetherness, family, and joy. While that is the reality for some, for others, it can be a time of high anxiety, depression, and feelings of overwhelm. Many dynamics are at play during this season, ranging from financial stress due to the pressures of shopping and gift giving, the expectation of having to spend time with family, and worrying about the dynamics. It is easy not to be mindful of mental health during this busy time of year. It is crucial to be conscious of your mental health while balancing this busy holiday season.
Why Self-Care Matters More Than Ever During the Holidays
There are ways to maintain a positive perspective and be kind to yourself and your mental health during the hustle and bustle of the holidays. One way is to put self-care at the top of your list. By making self-care a top priority, you can enjoy the holidays and not discount your mental health. Oftentimes during this season, self-care takes a back seat ,so it is paramount that you schedule time for yourself. Scheduling time for yourself can look like enjoying an extra-long warm bath or shower after a long day, taking a walk outside to clear your mind, enjoying your favorite sweet treat, or sitting in a quiet space listening to your favorite tunes. Wherever and however you choose to do so, it is vital that you be kind to yourself by practicing self-care. Your mind and body will thank you.
Another way to sustain a positive perspective during the holidays is to set realistic expectations. It is no secret that the holidays can come with unrealistic expectations, which can sometimes leave us more fatigued than energized. The Hallmark Channel, filled with holiday-themed movies, sometimes persuades us to always expect the holidays to be “magical” with every moment filled with nothing but love, fulfillment, and happiness. While these movies are wonderful forms of entertainment and a great way to spend the holidays, the plot and story endings they portray are not always true to life. Instead of pushing perfection and magical happy endings, set realistic goals for not only yourself, but for others around you as well. If you feel like you are spreading yourself too thin, always remember it is okay to say no if certain commitments that aren’t feasible or within your mental capacity. Check in with yourself often to ensure you are taking care of yourself.
Connect With a Counselor Who Can Support You
If you are struggling, whether it be during the holidays or any other time of year, it is important to remember to reach out to someone. There is absolutely no shame in seeking support from a trusted friend, a support group, or a licensed professional if needed. Your overall well-being comes first and is just as important (or even more so) than the parties and festivities this time of year brings.
If you would like to speak with a counselor, please contact us!
