Acceptance
Avoiding Inner Experiences
Have you ever felt trapped by your own thoughts or emotions, and decide “not today, I’m not going to think or feel that”? An instant ease can be highly sought after, and pushing down the thoughts or emotions can feel like the only way to manage in day-to-day life. Avoiding inner experiences can be relieving. […]
The Benefits and Beauty of Embracing Acceptance
One of the most powerful tools for living a fulfilling life is acceptance. Acceptance plays an extremely dynamic part in mental health and the optimization of emotional well-being. At its foundation, acceptance simply the notion of embracing present feelings, emotions, experiences and thoughts just as they are. It is being at peace with things beyond […]
Self-confidence and Acceptance
Self-confidence and Acceptance Do you sometimes catch yourself overthinking future situations in a stressful way? Thinking and rethinking about what might happen. What you should and shouldn’t say. Even trying to predict how you may act. Or do you find yourself making a plan B… and C, and D for an upcoming event? You may […]
Identity Series: Pride Edition
Welcome to my identity series, where we explore the many different facets of identity. Identity can be confusing, as there are a lot of moving parts, but I hope to break it down a little so that we can all get to know ourselves a little bit better and experience feeling comfortable in our own […]