Couples Therapy
Help… I Think I May Be Codependent
The term Codependent has been around for over 40 years, and originally was applied to spouses of alcoholics. Over the years, research has shown that codependency is applied much more commonly to the general population. Melody Beattie was one of the first people who popularized the idea that everyday people are suffering from codependency. In […]
Reconnecting Hearts: How EFT Transforms Couples from Conflict to Closeness
Relationships typically do not typically fall apart because couples stop loving each other. Commonly, it is due to falling into patterns of disconnection, the same arguments, the same triggers, the same emotional distance that leaves both partners feeling unheard or unseen. Emotionally Focused Therapy (EFT) is designed to help with this issue. What is EFT, […]
Love Maps: 25 Questions to Ask Your Partner to Strengthen Your Connection
After a long time in a relationship, it can be easy to assume you know everything there is to know about your partner. We often stop taking the time to update our understanding of who they are, what matters to them, and how their hopes and dreams may have changed. At the same time, many […]