emotions
The Value of Emotions
Have you ever found yourself questioning, “why do I feel this way?” Wondering if there is something wrong with you for often feeling emotions like sadness or anger? Many people have preconceived notions on which emotions are acceptable to feel and which aren’t. So what is the reality? Is there value in emotions? There are […]
Are You Feeling Your Feelings?
Imagine you have just received some bad news. You’ve just been told that you have not been awarded with that promotion you’ve been striving towards, you have just been broken up with, or your childhood pet just died. Picture what you would most likely be doing directly afterwards. Would you be immediately doom scrolling on […]