Mindfulness
Healing and Nature
Humans have a special relationship with nature. Do you ever struggle to remember what it was like to go on a hike, enjoy listening to the ocean, or taking in the beauty of a sunset? It’s common for the everyday routine to feel overwhelming and draining of our energy, leaving us feeling depleted. There’s a […]
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Mindfulness and Kids
In simple terms, mindfulness is being focused on the present moment and yes, kids can learn how to implement mindfulness into their daily lives. Mindfulness is a learned skill, so it can be taught. Parents have the ability to educate their children on what mindfulness is and looks like by making it a tool used […]
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