SeasonalDepression
Sunlight and Mental Health
As we settle into life post-time change, many of us may start to notice changes in our mental health. From the cold weather to the holiday stress, there are many factors that could contribute to a change in mood, but the most obvious change people seem to notice is the lack of sunlight. We may […]
Positive Mental Health Perspective During the Holidays: How to be Stress-Free this Season
When we think about the holidays and the end of any year, oftentimes we think of it as a time of celebration, togetherness, family, and joy. While that is the reality for some, for others, it can be a time of high anxiety, depression, and feelings of overwhelm. Many dynamics are at play during this […]
Tis The Season For Seasonal Depression: 5 Helpful Tips
During specific times of the year (often in winter and fall months) do you have unusual feelings of low energy and fatigue? Do you have a depressed mood that lasts for most of the day? Do you experience loss of interest or pleasure in activities you once enjoyed, changes in sleeping patterns, or feelings of […]