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Sleep & Mental Health

By Stephanie Chavez, M.A., LPC Associate / May 14, 2021

Sleep is essential for optimal functioning of the body and mind, and yet it is a highly disregarded necessity. Healthy sleep supports general mental and physical wellbeing. Insufficient sleep is linked to long-term health consequences that can include mental health disorders and physical ailments. It is important to understand the role of a good night’s […]

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