Tx Harmony Counseling
Development Across the Lifespan: Late Adulthood
We have arrived at the final stage in Erikson’s theory of psychosocial development. Every stage has highlighted a key aspect of identity and personality development. This stage, which typically covers ages 65 and older, is more about storytelling and reminiscing than discovery. In this blog, we will explore what it means for individuals in this […]
Practicing Self-Care Without the Guilt: Learning to Put Yourself on the List
One of the most regular things clients reply when I ask them about their self-care routine is, there isn’t enough time. In addition to that, clients also confess that the times when/where they do take time and make themselves a priority, they are flooded with feelings of guilt about it. Somewhere along the way, thoughts […]
Therapy Book Club – Boundaries
Your Therapist’s Book Club Boundaries: When to say yes, how to say no, to take control of your life By Henry Cloud & John Townsend Do you ever wonder what your therapist is reading? Or if there are books you can read between counseling sessions to continue learning more about yourself? As a Licensed Professional […]
How Do I Ask My Counselor to Incorporate Faith?
Seeking counseling is a courageous step toward healing, growth, and emotional well-being. For many people, faith is also a central part of identity, values, and decision-making. If your faith is important to you, it’s completely reasonable to want them included in your counseling journey. Yet many individuals feel unsure about how to bring up faith […]
Therapy Book Club – Self-Compassion
Your Therapist’s Book Club Self-Compassion: The proven power of being kind to yourself By Kristin Neff Do you ever wonder what your therapist is reading? Or if there are books you can read between counseling sessions to continue learning more about yourself? As a Licensed Professional Counselor – Associate, I’ve read a lot of books […]
Development Across the Lifespan: Middle Adulthood
We are now reaching the final sections of Erik Erikson’s theory of psychosocial development. This second-to-last stage is referred to as middle adulthood and covers ages 45-64. Each of the eight stages highlights a different psychosocial conflict that affects personality development. While identity is largely formed by this stage, growth and development continue. In this […]
Help… I Think I May Be Codependent
The term Codependent has been around for over 40 years, and originally was applied to spouses of alcoholics. Over the years, research has shown that codependency is applied much more commonly to the general population. Melody Beattie was one of the first people who popularized the idea that everyday people are suffering from codependency. In […]
Graduation: A Time to Celebrate and Let Them Thrive
Graduation season is here! Soon, your child will be donning a graduation cap and gown, many photos will be taken, and celebrations will ensue. As a parent, you’re feeling pride and excitement, paired with a little bit of sadness. Your child is stepping into a whole new phase of life, and so are you. Graduations […]
Supporting Your Mental Health—Minor Shifts that Provide Major Benefits
Often, when people consider what it takes to make mental health improvements, the initial thoughts are that the actions are enormous, life-changing things that include a complete overhaul of routines, relationships, and even careers. While the aforementioned things are influential, they can also feel overwhelmingly exhausting and unattainable. At its foundation, mental health improvement is […]
Development Across the Lifespan: Early Adulthood
Following Erik Erikson’s stages of psychosocial development has led us to early adulthood. Each of the eight stages highlights a psychosocial conflict that influences personality development and early adulthood is no different. You may think that play has nothing to do with this stage, but as we explore these concepts, I’ll also reframe what “play” […]