Lu-Cheree De Jager, LPC
Navigating Through Fighting Fair
It can be said that no perfect relationship exists out there. Every couple spends time in the inevitable quarrel or disagreement from time to time. Whether it is a minor disconnect or a major dispute, how couples handle the conflict can determine how successful the outcome might be. The health of a relationship between two […]
Overcoming Flight Anxiety
Imagine this: You’re at the airport, excited about your upcoming trip, but as the boarding announcement echoes through the terminal, your excitement gives way to a familiar knot of dread in your stomach. If this scenario sounds all too familiar, you’re not alone. Today, we’re going to explore a topic that affects many of us: flight […]
Unmasking The Traits of a Narcissist: Recognizing the Red Flags
In relationships, it’s not uncommon to encounter individuals who exhibit narcissistic traits. While self-love is a healthy aspect of personality, the tendencies of a narcissist can escalate into detrimental behavior within the context of a relationship. In this exploration, we will shed light on the subtle signs and red flags that may indicate the presence […]
The Four Attachment Styles
Attachment styles are patterns of behavior and beliefs that individuals develop in response to the way they were cared for as children. These attachment styles can have a significant impact on our relationships as adults. It can affect the way we communicate, form emotional bonds, and cope with stress. There are four main attachment styles: […]
Resentment
Resentment is a common and often toxic emotion that can develop in couples over time. It can be triggered by a variety of factors, including unmet expectations, power imbalances, and unresolved conflicts. If left unaddressed, resentment can erode the foundation of a relationship and lead to feelings of disconnection and unhappiness. One of the primary […]
Effective Communication
There have been so many times in my sessions with couple’s where the desire to “communicate better” is the key goal seeking treatment. Communication is such a critical component to understanding your spouse or partner – without it – we simply cannot connect. Great relationships are centered in the foundation of clarity, not mind reading. […]
When the Panic Attacks
Racing thoughts, pounding heartbeat, sweating, chills, trembling through your limbs, feeling weakness or dizziness, numb all symptoms caused by the sensation of a panic attack. Kellie Collins, a licensed professional therapist in Oregon described panic attacks as losing permission over your body’s ability to control its responses to the sense of anxiety. Panic attacks can […]
Calming the Storm
Have you ever watched a storm chaser show on tv? A storm such as a tornado has something called an “eye” which represents the middle of the storm. The eye is a center point where the wind does not reach, the opposite of its surrounding walls – sometimes a glimpse of sunlight can be seen […]