Health
Isolation & Mental Health
Given the hectic and busy world that we live in, time by yourself is necessary. It is important to take time to engage in self-care, have a weekend in, or take a break from social media and life stressors. While engaging in these activities is beneficial, and oftentimes needed, it’s important that we make space […]
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Supporting A Loved One
We’re living in a time, in which mental health struggles are at an all-time high. Mental health disorders and experiences occur throughout all socioeconomic ranges, races, and ages. Even if you yourself aren’t personally experiencing a mental health-related struggle, you more than likely know someone personally who is experiencing mental health challenges. It can be […]
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Sleep & Mental Health
Sleep is essential for optimal functioning of the body and mind, and yet it is a highly disregarded necessity. Healthy sleep supports general mental and physical wellbeing. Insufficient sleep is linked to long-term health consequences that can include mental health disorders and physical ailments. It is important to understand the role of a good night’s […]
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Social Support
How Important is it to Your Overall Health and Wellbeing? Social support can be described as the physical and emotional comfort we receive through social ties to others, such as family, friends, co-workers, etc. It’s the love and acceptance we feel from belonging to a community of people who care about us. Social support is […]
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Assessing Your Self-Care
When we think of self-care, the most obvious thing to consider is if you are eating right, exercising, and getting enough sleep. Although this is very important to overall self-care, there are several other areas of your life to consider as well. Just like when you are flying on an airplane and you’re advised to […]
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