Mental Health
Practicing Self-Care Without the Guilt: Learning to Put Yourself on the List
One of the most regular things clients reply when I ask them about their self-care routine is, there isn’t enough time. In addition to that, clients also confess that the times when/where they do take time and make themselves a priority, they are flooded with feelings of guilt about it. Somewhere along the way, thoughts […]
Supporting Your Mental Health—Minor Shifts that Provide Major Benefits
Often, when people consider what it takes to make mental health improvements, the initial thoughts are that the actions are enormous, life-changing things that include a complete overhaul of routines, relationships, and even careers. While the aforementioned things are influential, they can also feel overwhelmingly exhausting and unattainable. At its foundation, mental health improvement is […]
Isolation & Mental Health
Given the hectic and busy world that we live in, time by yourself is necessary. It is important to take time to engage in self-care, have a weekend in, or take a break from social media and life stressors. While engaging in these activities is beneficial, and oftentimes needed, it’s important that we make space […]
Supporting A Loved One
We’re living in a time, in which mental health struggles are at an all-time high. Mental health disorders and experiences occur throughout all socioeconomic ranges, races, and ages. Even if you yourself aren’t personally experiencing a mental health-related struggle, you more than likely know someone personally who is experiencing mental health challenges. It can be […]
Social Support
How Important is it to Your Overall Health and Wellbeing? Social support can be described as the physical and emotional comfort we receive through social ties to others, such as family, friends, co-workers, etc. It’s the love and acceptance we feel from belonging to a community of people who care about us. Social support is […]