The Woodlands
Isolation & Mental Health
Given the hectic and busy world that we live in, time by yourself is necessary. It is important to take time to engage in self-care, have a weekend in, or take a break from social media and life stressors. While engaging in these activities is beneficial, and oftentimes needed, it’s important that we make space […]
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Anxiety in Quarantine
This past year has been a new challenge for a majority of the population. We have taken on the challenge of staying home more, limiting our social activity and restricting our interactions with the outside world. When life-altering change occurs, it is not uncommon for anxiety to develop as daily stressors begin to feel overwhelming. […]
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Dealing with Holiday Stressors
Like the rest of 2020, this holiday season is probably going to look different from previous years. On top of the regular stressors, like visiting relatives, purchasing gifts, not breaking the bank and figuring out your holiday schedule, there is the added worry over COVID-19 precautions. Listed below are suggestions on how to maintain your […]
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Deepening Your Relationship – Part 2
It is surprising how a couple can go from a loving, respectful, deep connection with their partner to living like two strangers in the same house. Is this what has happened in your relationship? Do you want to have a deeper connection with your partner? If you missed Part 1 of the series, you can […]
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Parenting and the Pandemic
Attention all parents! Feeling stressed during this difficult time? Parenting is hard enough, without a pandemic. The struggle is real! You are not alone. Here are 5 things to consider that will keep you on the path to a healthier, happier experience as you journey through this time filled with the stressors of Covid-19. Don’t […]
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Why Journaling is Useful
The concept of journaling is not only for teenagers with their sparkly spirals and colorful pens. The benefits are applicable to all people, from all walks of life. Journaling has repeatedly proven to be a successful way of managing stress and anxiety, mining your true feelings, and allowing for a healthy emotional release. However, the […]
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Social Support
How Important is it to Your Overall Health and Wellbeing? Social support can be described as the physical and emotional comfort we receive through social ties to others, such as family, friends, co-workers, etc. It’s the love and acceptance we feel from belonging to a community of people who care about us. Social support is […]
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