boundaries
Therapy Book Club – Boundaries
Your Therapist’s Book Club Boundaries: When to say yes, how to say no, to take control of your life By Henry Cloud & John Townsend Do you ever wonder what your therapist is reading? Or if there are books you can read between counseling sessions to continue learning more about yourself? As a Licensed Professional […]
Fed Up: A Parents’ Guide to Navigating Screentime
Oh, technology – can’t live with her and certainly can’t live without her. Our love/hate relationship with technology can be one of the most beneficial and the most toxic relationship we face. With phones, computers, television, and streaming services constantly at our fingertips and real-world stressors beating down our doors, it is no wonder we […]
Selfish or Selfless?
Ladies and gentlemen, children of all ages! Come one, come all, and welcome to the chaotic circus of relationships. I am your humble host and ringmaster, People McPleaser, and I welcome you to our show. As the best ringmaster in the business, it is my job to make sure all of you having the best […]
Spring Cleaning: Inside and Out
The winter chill has come to an end and the signs of spring are emerging. With the changing of the seasons comes a symbolic opportunity for transformation and revitalization for mind, body, and soul. It is not just homes that can be rejuvenated, we can also spruce up our minds. The age-old tradition of spring […]
Love Bombing
February is a time of the year when Cupid’s arrows are flying at a more than usual rate. Cupid isn’t the only one out there throwing arrows. When it comes to love and relationships, narcissistic individuals are also out to play. They are armed with their own kind of flying arrow. What’s the name of […]
Boundaries are Self-Care
In recent years, self-care has had a rise in popularity, and in fact, is recommended by almost all professionals in the mental health field. It’s common for your therapist to recommend engaging in some form of self-care between sessions, as well as implementing a self-care routine into your life, in various forms that suit you […]