Rachel Hamblin, LPC-Associate
Therapy Book Club – Boundaries
Your Therapist’s Book Club Boundaries: When to say yes, how to say no, to take control of your life By Henry Cloud & John Townsend Do you ever wonder what your therapist is reading? Or if there are books you can read between counseling sessions to continue learning more about yourself? As a Licensed Professional […]
Therapy Book Club – Self-Compassion
Your Therapist’s Book Club Self-Compassion: The proven power of being kind to yourself By Kristin Neff Do you ever wonder what your therapist is reading? Or if there are books you can read between counseling sessions to continue learning more about yourself? As a Licensed Professional Counselor – Associate, I’ve read a lot of books […]
Love Maps: 25 Questions to Ask Your Partner to Strengthen Your Connection
After a long time in a relationship, it can be easy to assume you know everything there is to know about your partner. We often stop taking the time to update our understanding of who they are, what matters to them, and how their hopes and dreams may have changed. At the same time, many […]
Staying Connected Through the Teen Years
AH yes, the teenage years. A time when your normally happy and easy-going child turns into a moody stranger almost overnight. Power struggles over the simplest things can turn into battles that last days or weeks. Many parents find themselves feeling disconnected from their child as they reach adolescence. Despite that disconnect, it’s more important […]
Helping Loved Ones Who Are Struggling with Their Mental Health
It’s no secret that our relationships are so important to us– not only to avoid feelings of loneliness, but science supports the fact that relationships can benefit us physically, emotionally, and intellectually. That drive that we have to want to connect with others is an instinctual drive and is part of what makes us human. […]