Stress

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H.A.L.T. Stress

By Kaitlyn DeLeon, LPC / July 12, 2022

When in recovery, we are challenged to engage in healthy and proactive methods of coping with life stressors. Tools can be learned to aid in the stress management process. However, stress is a part of life that is inevitable, whether it be positive stress or negative stress. Stress causes people to feel emotional and physical […]

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Dealing with Holiday Stressors

By Natalie Wilie, LPC / December 16, 2020

Like the rest of 2020, this holiday season is probably going to look different from previous years. On top of the regular stressors, like visiting relatives, purchasing gifts, not breaking the bank and figuring out your holiday schedule, there is the added worry over COVID-19 precautions. Listed below are suggestions on how to maintain your […]

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Assessing Your Self-Care

By Natalie Wilie, LPC / October 7, 2020

When we think of self-care, the most obvious thing to consider is if you are eating right, exercising, and getting enough sleep.  Although this is very important to overall self-care, there are several other areas of your life to consider as well.  Just like when you are flying on an airplane and you’re advised to […]

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