Parenting

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Parenting and Unconditional Love

By Stephanie Chavez, M.A., LPC Associate / March 16, 2021

Parenting can be difficult! As we face daily stressors, it can be easy to unknowingly form bad habits that may effect your children in the future. One way to help your children develop into healthy, happy adults is making sure that your kids know that you love them unconditionally. Doing so can foster a loving […]

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Parenting and the Pandemic

By Natalie Wilie, LPC / November 30, 2020

Attention all parents!  Feeling stressed during this difficult time?  Parenting is hard enough, without a pandemic. The struggle is real! You are not alone. Here are 5 things to consider that will keep you on the path to a healthier, happier experience as you journey through this time filled with the stressors of Covid-19.   Don’t […]

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Mindfulness and Kids

By Natalie Wilie, LPC / October 28, 2020

In simple terms, mindfulness is being focused on the present moment and yes, kids can learn how to implement mindfulness into their daily lives. Mindfulness is a learned skill, so it can be taught. Parents have the ability to educate their children on what mindfulness is and looks like by making it a tool used […]

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An Empty Nest

How to Survive Becoming an Empty Nester Part 2

By Natalie Wilie, LPC / August 29, 2020

Part 2: Thriving vs Surviving the Empty Nest The tough part is over!  You have already taken a ride on that not so fun emotional roller coaster after launching your child out of the nest and into the world.  Now that you are learning to deal with the hole left in your home and in […]

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How to Survive Becoming an Empty Nester Part 1

By Natalie Wilie, LPC / August 29, 2020

Part 1: The Departure and Remaining Connected You’ve distracted yourself with planning the high school graduation celebration, followed by shopping for college necessities… but now the day is upon you. Your child is heading off to college. You’ve spent the last 18 years being their taxi driver, chef, fashion consultant, confidant, counselor, and best friend… […]

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