Couples Counseling
Help… I Think I May Be Codependent
The term Codependent has been around for over 40 years, and originally was applied to spouses of alcoholics. Over the years, research has shown that codependency is applied much more commonly to the general population. Melody Beattie was one of the first people who popularized the idea that everyday people are suffering from codependency. In […]
Reconnecting Hearts: How EFT Transforms Couples from Conflict to Closeness
Relationships typically do not typically fall apart because couples stop loving each other. Commonly, it is due to falling into patterns of disconnection, the same arguments, the same triggers, the same emotional distance that leaves both partners feeling unheard or unseen. Emotionally Focused Therapy (EFT) is designed to help with this issue. What is EFT, […]
Love Maps: 25 Questions to Ask Your Partner to Strengthen Your Connection
After a long time in a relationship, it can be easy to assume you know everything there is to know about your partner. We often stop taking the time to update our understanding of who they are, what matters to them, and how their hopes and dreams may have changed. At the same time, many […]
Finding The Right Therapist: A Simple 3-Step Guide
So you’ve decided you want to embark on your therapeutic journey and begin attending therapy sessions. Congratulations! This is a big step towards growth and self-reflection, and can be something that takes a lot of courage and bravery to begin. Now comes the logistics…how do I even find a therapist? How do I choose one […]
Freedom from Failure
Let me set the scene: You are in a group setting for the first time (school, work, friend group, etc.). A customary practice for first-time meetings is an icebreaker question or activity. They come in all shapes and sizes, but for our scenario, we will go with, “What is your biggest fear?” We would typically […]
I Turned Out Okay: A Deep Dive into Authoritarian Parenting
This blog may be a bit different than previous blogs as we are taking a magnifying glass to authoritarian parenting, specifically the use of physical punishment. We are going to look at research and neurology to see what exactly is going on in your child’s brain when spanking is used as a disciplinary measure. We […]
Parenting Styles 101
Welcome parents and caregivers of all kinds! If you’re looking for insight into the basics of parenting styles, you have come to the right place. For the most part, people have a general idea of how they intend to parent – perhaps it is the same way you were raised or perhaps you are attempting […]
Navigating Through Fighting Fair
It can be said that no perfect relationship exists out there. Every couple spends time in the inevitable quarrel or disagreement from time to time. Whether it is a minor disconnect or a major dispute, how couples handle the conflict can determine how successful the outcome might be. The health of a relationship between two […]
Keeping Your Cool: Resolve Conflict with CBT Techniques
Conflicts are a natural part of human interaction, but how we handle them can greatly impact our relationships and well-being. Instead of letting conflicts escalate into heated arguments or emotional turmoil, incorporating Cognitive Behavioral Therapy (CBT) techniques to resolve conflict can help you stay cool, calm, and collected during tense situations. Recognize Your Thoughts The […]
Tips for Blending Families
You’ve healed, met the love of your life and are hopeful this time around they are “the one”. Now what? You have kids from your previous relationship and are excited to blend your family with your new love’s family. From the surface this seems like an easy task, but soon you are greeted with challenges. […]